Collectif's 100% Me (Dk) PDF

By Collectif

ISBN-10: 1405321903

ISBN-13: 9781405321907

It is a funky and enjoyable boy's and girl's advisor to puberty and turning out to be up. As young children develop up and achieve puberty, their our bodies begin to swap and increase. they're sure to have every kind of questions - yet what precisely is occurring? From development spurts to intercourse schooling, this straight-talking yet enjoyable consultant to how boys and girls develop up will inform your baby every thing they should find out about starting to be up. prepared into separate boy and woman sections, they're going to know about one another in addition to themselves. full of cool images, quizzes and solutions to universal questions, young children can discover what to anticipate as their brain and physique adjustments.

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Extra resources for 100% Me (Dk)

Sample text

A splash of gravy. A. A bar of chocolate. B. Bread, crisps, whatever is in the cupboard. C. A piece of fruit, some seeds or nuts. You are eating out at a diner with friends. What do you choose? A. Burger and chips. B. Whatever everyone else is having. C. Chicken or fish with potatoes and veg. You’re thirsty. What do you drink? A. A can of sugary fizzy drink. B. Squash or juice, whatever you can find. C. A glass of water, or a small glass of fruit juice to add to your 5-a-day. Mostly As A. Miss it out, and spend extra time in bed.

Anorexia Anorexia is when someone severely limits his or her eating to lose weight. Here are the danger signs: * losing loads of weight * continuing to diet although thin * feeling fat, even after losing weight * feeling anxious about gaining weight * fussy eating * obsessing about food * not eating with family or friends what to do... If you think you may have anorexia, it is very important to talk to your GP immediately, or to a trusted adult. Even if it is scary to get help, your life may depend on it.

100% me FOOD for thought Eating healthily is always important, but as you grow really fast during adolescence, it is even more important! You may find you eat out more away from your parents. Making a conscious effort to adopt healthy eating habits now will last you for life. S TIP• Eat fruit or vegetables for a snack A healthy, balanced diet Here is a guide to getting the right proportions of food types in your diet. If every meal is balanced out like this, you are doing well. r Fru s it 33% & tab C ar ge bo ve hy d 33% e at • Use low-fat dairy products • Watch your sugar intake • Eat more oily fish • Increase fibre in your diet • Decrease the use of salt le s a Me 12% 42 h, iry t, fis & pro te i n Fats & sugar 8% Mil k& da 14% Sunday lunch.

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100% Me (Dk) by Collectif


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