By Blythe Lucero
content material: tips to use this publication --
the hunt for greater swimming --
what is in a drill? --
a hundred drills --
Drills for freestyle --
Drills for backstroke --
Drills for breaststroke --
Drills for butterfly.
Read Online or Download 100 more swimming drills : improve your technique, become a more efficient swimmer, avoid injuries PDF
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Extra resources for 100 more swimming drills : improve your technique, become a more efficient swimmer, avoid injuries
Drill feedback chart Problem Modification It feels like I lose my The extension does add another beat to the stroke. It also rhythm if I add the exten- aligns your body forward in the water, reducing drag and sion before the catch. allowing you to produce forward motion with less effort. My elbow is not bent, Train your arm to align forward—straight up from your but my hand aligns shoulder. Try swimming directly over the black line on the with my head, not with bottom of the pool. Make sure your extension brings your my shoulder.
13 11:19 What’s in a drill? Understanding: The stage when you can perform the drill seamlessly with the goal clearly in mind Feel: The ability to change from drill to the regular swimming stroke and hold on to the point of the drill. 13 11:19 100 more swimming drills USING SWIMMING DRILLS In Warm Up After loosening up the muscles with a few laps of relaxed, progressive swimming, drills can be successfully merged into the warm up. Alternating 50s of drill and swim works well. Using a series of related drills is also very beneficial to build towards an efficient stroke.
Your body will follow your arms, so they need to be positioned correctly as they were on the wall. 13 11:19 100 more swimming drills 4. Power zone The purpose of this drill • Feeling core stabilization • Unifying the movement of the hips and shoulders • Swimming from the core How to do this drill Step 1: Stand in front of a full-length mirror. Allow your arms to hang relaxed at your sides. Draw an imaginary line connecting your left and right shoulders to your left and right hips. Within this line is your Power Zone.
100 more swimming drills : improve your technique, become a more efficient swimmer, avoid injuries by Blythe Lucero