By Melody Beattie
What will get within the method of serenity? for many humans, the answer's LIFE--those daily distractions, responsibilities, and frustrations that reason chaos and litter. In her new week-by-week guidebook, best-selling self-help writer Melody Bettie brings new desire to members longing to steer a extra serene existence.
Organized as weekly collections of reports, meditations, and proposals, fifty two WEEKS OF awake touch addresses key self-care concerns, together with the way to nurture internal peace, while to arrive out to others, tips on how to hold via on strong intentions, the place to find time for enjoyable, and the way to domesticate a deeper prayer lifestyles. Beattie's considerate prose and functional suggestion supply new possibilities for mirrored image, confirmation, and alter.
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Additional info for 52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others
How do you deal with your dark side? Have you looked at it lately? Are you at least somewhat willing to look at and accept the dark part of yourself and others?
When we feel like we need to be more in control of what we feel and find in ourselves, a good dose of accepting who we really are may be just the value we need to apply. a Day 3 b It’s easy to believe that loving ourselves unconditionally means only accepting our lighter, brighter parts. Most of us have a lot of guilt about who we really are. Challenge: The hardest part about seeing the dark side of ourselves is getting in touch with what we may see as forbidden and unacceptable. a Day 4 b What are the emotions you’ve forbidden yourself to feel?
The pressure of challenges is what shapes and forms us. Value: This week we’ll explore the value of a genuine rise-to-the-occasion, feet-to-the-fire, step-up-to-the-plate challenge. a Day 2 b We want enough challenge in life to get our attention. With practice, we can turn our fears into determination. Opposition can be our greatest teacher. A good challenge can bring out our best. Application: Whenever we’re wondering why something has to be so hard, it may be time to remember the value of challenges.
52 Weeks of Conscious Contact: Meditations for Connecting with God, Self, and Others by Melody Beattie