Read e-book online An Ancient Path: Talks on Vipassana Meditation as Taught by PDF

By Paul R. Fleischman

ISBN-10: 1928706541

ISBN-13: 9781928706540

A suite of talks given through Dr. Paul Fleischman on Vipassana meditation as taught through S.N. Goenka, those decisions discover topics equivalent to psychological healthiness, mindfulness, and cultivating internal peace. They got to assorted audiences the world over in destinations together with Boston, Madrid, Vienna, and Dublin. those talks are a invaluable creation to Vipassana meditation, in addition to an inspiring source in case you are already working towards.

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Extra info for An Ancient Path: Talks on Vipassana Meditation as Taught by S.N. Goenka

Sample text

But if in day-today life you lead a good life, honestly with love, with compassion, with less selfishness then automatically it will lead to Nirvana. Opposite to this, if we talk about Nirvana, talk about philosophy but do not much bother about day-to-day practice, then you may reach a strange Nirvana but will not reach the correct Nirvana because your daily practice is nothing. ’ There is a saying that the beginning and the end of a journey are essentially the same. This is especially true of meditation.

Auditory — This is the simplest way but probably the most effective. Repeat an internalized mantra or a word or phrase such as ‘loving-kindness’. The visualizations, reflections and the repetition of lovingkindness are devices to help you arouse a positive feeling of loving-kindness. You can use all of them or one that works best for you. When the positive feeling arises switch from the devices to the feeling, as it is the feeling that is the primary focus. e. use the visualization to bring back or strengthen the feeling.

Auditory — This is the simplest way but probably the most effective. Repeat an internalized mantra or a word or phrase such as ‘loving-kindness’. The visualizations, reflections and the repetition of lovingkindness are devices to help you arouse a positive feeling of loving-kindness. You can use all of them or one that works best for you. When the positive feeling arises switch from the devices to the feeling, as it is the feeling that is the primary focus. e. use the visualization to bring back or strengthen the feeling.

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An Ancient Path: Talks on Vipassana Meditation as Taught by S.N. Goenka by Paul R. Fleischman


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